Happy Wellness Wednesday!
We know exercise is important, but what about stretching?
Better flexibility may:
Improve your performance in physical activities
Decrease your risk of injuries
Help your joints move through their full range of motion
Increase muscle blood flow
Enable your muscles to work most effectively
Improve your ability to do daily activities
For stretching exercises, visit: https://www.cdc.gov/.../prev.../pdf/posthandout_session8.pdf
For more information on the benefits of stretching, visit: https://www.mayoclinic.org/.../stretching/art-20047931
Original source can be found here.
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