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Saratoga Standard

Tuesday, December 24, 2024

Saratoga County Department of Health - We Know Exercise Is Important, but What About Stretching?

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Happy Wellness Wednesday!

We know exercise is important, but what about stretching? 

Better flexibility may:

 Improve your performance in physical activities

 Decrease your risk of injuries

 Help your joints move through their full range of motion

 Increase muscle blood flow

 Enable your muscles to work most effectively

 Improve your ability to do daily activities

 For stretching exercises, visit: https://www.cdc.gov/.../prev.../pdf/posthandout_session8.pdf

 For more information on the benefits of stretching, visit: https://www.mayoclinic.org/.../stretching/art-20047931

Original source can be found here.

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